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If you prefer not to keep a written record, there are several apps that can make logging more convenient. Start a food and symptom journal: This can help you notice patterns to determine whether certain ingredients may be causing digestive issues or other symptoms.If you believe you have a food sensitivity or you are experiencing unexplained symptoms, the following two steps may help you identify the cause:

What should you do if you think you have a food sensitivity? It is possible that more accurate at-home food sensitivity testing methods may become available in the future. The field of food sensitivity testing is constantly evolving, and new research is emerging regularly. Notably, food sensitivity tests are not a replacement for a personalized care plan from a registered dietitian or gastroenterologist.

development or worsening of disordered eating behaviors.

inadequate intake of important nutrients.

unnecessary elimination of foods from your diet.

Other concerns surrounding at-home food sensitivity testsīecause at-home food sensitivity tests may or may not be accurate, they are associated with several risks, including ( 14, 15): Overall, more reliable testing methods are necessary before at-home testing kits can be recommended to diagnose food sensitivities. However, the research surrounding genetic testing and food allergies and sensitivities is also quite limited ( 13). Some tests claim to help you understand how your body may respond to certain foods based on factors like your genetic background. Multiple organizations, including the Canadian Society of Allergy and Clinical Immunology and the American Academy of Allergy, Asthma & Immunology (AAAAI), have advised against using these tests to diagnose food sensitivities ( 10, 11, 12). Clarke, board certified gastroenterologist and president of the Psychophysiologic Disorders Association.Īdditionally, some studies suggest that the presence of these antibodies may not be an accurate or reliable marker of food sensitivity, especially because many other antibodies and cell-mediated reactions may also be involved in food sensitivities ( 8, 9).

“Most at-home tests and even tests done in laboratories for food sensitivity have not been studied in a scientifically rigorous way,” explained Dr. What’s more, many of the studies that companies cite to support using these tests are outdated or have been published in nonreputable journals. However, there’s limited evidence supporting using these tests. Many at-home food sensitivity tests measure your body’s immune response to a variety of foods by testing the levels of certain antibodies in your blood, such as IgG and IgG4, after you’re exposed to various food antigens ( 1). At-home food sensitivity tests aren’t reliable